We are so excited to have you join CHAARG x Intuitive Eating Course -- our 6 week program dedicated to officially *break up* with all diets, reset your relationship with food, + trust yourself to fully nourish your body ✨

*Spots are limited: 150!

*Open to everyone -- you do not need to be a member of CHAARG to participate. All are welcome : )

Everything you'll receive as a member of CHAARG x Intuitive Eating Course:

+ 6 Week Intuitive Eating Course
Week 1 — Intro + Breaking Up With Dieting
Week 2 — Honoring Hunger + Honoring Fullness
Week 3 — Food Voices + Emotional Eating
Week 4 — Making Peace With Food + Satisfaction
Week 5 — Body Respect + Joyful Movement
Week 6 — Gentle Nutrition + Wrap-up!
+ Weekly Journaling Prompts
+ Weekly Meditations
+ 4 Group Coaching Calls With Julie
Group Call 1 — April 25, 6-7 PM CST
Group Call 2 — May 9, 6-7 PM CST
Group Call 3 — May 23, 6-7 PM CST
Group Call 4 — June 6, 6-7 PM CST
+ Personal Coach [Julie — Intuitive Eating + Body Image Expert] To Support + Answer Questions Whenever They Arise
+ Weekly Intuitive Eating Newsletters
+ Slack Community To Connect With Each Other
+ Actions Steps To Take On Your Intuitive Eating Journey
+ Freedom From Diet Culture 💕

Once you join, you'll receive our intro video on how to make the most of this course + two journaling prompts to reflect on before we begin this work. : ) [within 24-48 hours]. On April 18, you'll receive your first newsletter that will include: W1 materials, info on first coaching calls, access to slack, + more!

PSA: Read the full details of CHAARG x Intuitive Eating Course here #CHAARGIntuitiveEating

Questions? Email hello@chaarg.com

Registration Closes: April 16

#CHAARGPETS BANDANA

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